HEAVY LEGS AND WATER RETENTION

Orthosiphon, Green Tea and Bromelain from Pineapple are three natural ingredients that can help combat the feeling of heavy legs and water retention. These ingredients are often used in beauty and wellness products for their beneficial properties for the health of the body.

Let's get to know them better

  • Ortosiphon: also known as Prophet's Beard Tea or Java Tea, is a plant native to the southeast
    Asian. Orthosiphon is traditionally used as a diuretic and to promote urinary tract health .
    Orthosiphon contains phytochemicals, such as flavonoids and phenolic acids, which have diuretic and antioxidant properties.
  • Let's move on to green tea , which is a very popular drink around the world, known for its antioxidant and diuretic properties. Green tea contains catechins, phytochemicals that can help reduce inflammation and promote diuresis. You can include green tea in your daily diet, limiting the use of sugar or honey to sweeten.
  • We have arrived at Bromelain from Ananas , it is a proteolytic enzyme found in pineapple. Bromelain can help reduce inflammation and aid in the digestion of proteins .

Consigli per ridurre ritenzione idrica e sensazione gambe pesanti

Do regular physical activity : such as walking or doing specific leg exercises, to improve blood circulation.

Elevate your legs while resting: for example, by resting your feet on a pillow or a raised surface.

Drink plenty of water: to promote diuresis and reduce water retention.