FIGHT STRESS AND FATIGUE

Today we want to talk about some natural substances that we have chosen to include in our products to improve the quality of sleep and daily life: tryptophan , Melissa extract and Scutellaria extract. These natural ingredients have beneficial properties for our body and combined in the convenience of taking chewing gum can help reduce anxiety, improve the quality of sleep and much more. Read on to find out more about how these ingredients can help improve your daily life.

Let's get to know them better

Melissa extract, or Melissa officinalis, is an aromatic plant traditionally used to relieve stress and improve sleep. Melissa extract contains active compounds, such as rosmarinic acid and caffeic acid, which have antioxidant and anti-inflammatory properties. Melissa extract can help reduce anxiety and improve sleep quality.
Skullcap extract, or Scutellaria baicalensis, is a plant native to China traditionally used for its anti-inflammatory and antioxidant properties . Skullcap extract contains flavonoids, such as baicalin and wogonin, which have calming and sedative properties. Skullcap extract can help reduce anxiety and improve sleep.
In summary, tryptophan, Melissa extract, and Scutellaria extract are three natural ingredients that can help improve sleep quality and reduce anxiety. However, it is important to consume them under the guidance of a healthcare professional and in appropriate doses.

Consigli per migliorare la qualità del sonno e ridurre lo stress

Practice meditation or deep breathing: Meditation is a great technique to reduce stress and anxiety and
increase awareness. You can start with short sessions of 5-10 minutes a day and gradually increase the duration. Deep breathing can also be useful to calm the mind and reduce tension.

Exercise regularly: Exercise is an effective way to reduce stress and improve sleep quality. You can choose the physical activity you like, such as walking, running, yoga or swimming. The important thing is to do it regularly and find time for it in your daily routine.

Limit the use of electronic devices before going to bed: the
Blue light emitted by electronic devices such as smartphones, tablets, and computers can interfere with your sleep cycle, making it difficult to fall asleep. Try to limit your use of these devices to at least an hour before bed. Instead, try reading a book or doing relaxing activities to calm your mind and prepare for sleep.